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This feta pasta is a rich, creamy, and satisfying dish that’s easy to make in just one pan. Juicy, seasoned chicken pairs perfectly with roasted tomatoes, sweet red peppers, and tangy feta, creating a flavorful sauce that coats every bite of pasta.
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Cuisine: Mediterranean, Fusion
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 2
Why You’ll Love Making It
- Effortless yet Gourmet – This dish comes together in one baking dish with minimal hands-on cooking. The oven does most of the work, making it perfect for busy nights.
- Packed with Flavor – The creamy feta combines beautifully with roasted tomatoes, sweet red peppers, and aromatic herbs, creating a rich and delicious sauce.
- Protein-Packed & Satisfying – Adding chicken makes this a complete meal with balanced protein, carbs, and healthy fats.
- Customizable – Swap the chicken for shrimp, add spinach, or use whole wheat pasta for a healthier twist!
- Inspired by a Viral Sensation – Join the trend and impress your family with this upgraded TikTok-famous dish.
Ingredient
- 150g (5.3oz) boneless, skinless chicken thighs – sliced into small strips for even cooking and tenderness.
- 1 teaspoon paprika – adds a subtle smoky depth to the chicken.
- ½ teaspoon dried oregano – a classic Mediterranean herb for an earthy aroma.
- ½ teaspoon dried basil – enhances the freshness of the dish.
- Pinch of sea salt – enhances all the flavors.
- 180g (6.4oz) canned chopped tomatoes – provides a rich tomato base for the sauce.
- 10 grape or cherry tomatoes – roasted whole, they burst with sweetness.
- ½ red bell pepper, diced – adds natural sweetness and color.
- ½ small onion, chopped – brings a mild, savory depth.
- 2 cloves garlic, minced – gives a bold, garlicky kick.
- 90g (3.2oz) feta cheese block – crumbles into a creamy, tangy sauce when baked.
- Pinch of black pepper – for subtle heat.
- Pinch of dried mixed herbs – balances out the flavors.
- Pinch of red chili flakes – optional, for a bit of warmth.
- 1 tablespoon extra virgin olive oil – enhances the texture and brings out flavors.
- 120g (4.3oz) uncooked penne pasta – holds the creamy sauce well.
- 60ml (¼ cup) reserved cooked pasta water – helps emulsify the sauce.
- 1 tablespoon chopped fresh parsley – for a fresh finishing touch.
- 1 tablespoon chopped fresh basil – adds extra fragrance and Mediterranean flavor.
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Instructions
Step 1: Prep the Chicken
In a bowl, combine chicken strips, paprika, dried oregano, dried basil, and a pinch of sea salt. Toss well to coat the chicken evenly.
Step 2: Assemble the Baking Dish
Preheat oven to 200°C (fan 180°C) / 400°F / Gas Mark 6. In an ovenproof baking dish, add the canned chopped tomatoes, grape tomatoes, diced red bell pepper, chopped onion, and minced garlic. Nestle the seasoned chicken strips evenly among the vegetables. Create a space in the center and place the feta cheese block. Sprinkle everything with black pepper, dried mixed herbs, and chili flakes (if using). Drizzle extra virgin olive oil evenly over the top.
Step 3: Bake Until Golden & Caramelized
Transfer the baking dish to the oven and bake for 35 minutes until the tomatoes burst, the feta caramelizes, and the chicken is cooked through.
Step 4: Cook the Pasta
While the feta and tomatoes are baking, bring a large pot of salted water to a boil. Add the penne pasta and cook until al dente according to the package instructions. Before draining, reserve 60ml (¼ cup) of the pasta water.
Step 5: Mash & Mix the Sauce
Remove the baking dish from the oven. Using a wooden spoon, mash the feta and roasted tomatoes, mixing everything together into a creamy sauce.
Step 6: Combine the Pasta
Add the cooked pasta and reserved pasta water directly into the baking dish. Stir well until all the pasta is coated in the creamy feta sauce.
Step 7: Garnish & Serve
Sprinkle with chopped fresh parsley and basil. Serve immediately and enjoy this creamy, flavor-packed pasta!
FAQs
Can I use a different type of cheese?
Yes! If you don’t have feta, you can substitute goat cheese or ricotta. However, feta gives the best texture and tanginess.
Can I make this ahead of time?
Yes! Prepare and bake the feta and vegetables in advance, then store in an airtight container in the fridge for up to 3 days. Reheat and mix with fresh pasta before serving.
