The Best Veggie Wrap
These healthy and delicious veggie wraps are the perfect solution for a quick lunch or light dinner! Packed with vibrant, fresh vegetables and a creamy layer of hummus, they’re easy to customize with whatever you have in your fridge.
Ingredients
- 4 large whole wheat tortillas (or your favorite variety)
- 2/3 cup hummus (try roasted red pepper or cilantro jalapeño for extra flavor)
- 1 cup cooked and shelled edamame
- 2 cups baby spinach leaves
- 1–2 avocados peeled, seeded, and thinly sliced
- 1 large carrot shredded
- 1 English cucumber chopped
- Freshly ground black pepper to taste
- Light drizzle of high-quality olive oil
Optional veggies
- alfalfa sprouts
- radish
- tomato
- corn
- lettuce
- cabbage
- beets
- red bell peppers or cooked zucchini
Instructions
Spread the Base
- Take your tortilla and spread an even layer of hummus across it.
Add the Veggies
- Start with cooked edamame and fresh spinach leaves. Add sliced avocado, shredded carrot, and chopped cucumber.Feel free to throw in other veggies like alfalfa sprouts, tomato, or bell pepper if you have them!
Season It
- Sprinkle freshly ground black pepper on top and drizzle lightly with olive oil for a touch of richness.
Roll and Serve
- Roll up your wrap tightly, slice it in half if you like, and enjoy!
Notes
- Hummus Variety: Experiment with different hummus flavors to change the taste profile of your wraps. Options like roasted garlic, cilantro jalapeño, or sun-dried tomato hummus can add a whole new twist.
- Wrap Options: While whole wheat tortillas are a great healthy choice, you can use spinach wraps, sun-dried tomato wraps, or even gluten-free options to suit your dietary needs.
- Veggie Swaps: Don’t be afraid to get creative! Add or substitute vegetables based on what you have on hand. Some great additions include shredded cabbage, thinly sliced radishes, or even roasted veggies for a warm wrap.
- Protein Boost: If you want to turn this into a more filling meal, try adding shredded chicken, turkey slices, cottage cheese, or a sprinkle of nuts like almonds or sunflower seeds.
- Meal Prep Tip: Make several wraps at once and store them in an airtight container in the fridge. For the freshest taste, keep the ingredients separate and assemble just before eating.
- Serving Suggestion: Pair these wraps with a side of fresh fruit, a small salad, or even some crunchy veggie sticks for a complete and balanced meal.
- Storage Advice: If prepping ahead, keep wet ingredients like tomatoes or cucumber to a minimum or pat them dry to avoid a soggy wrap.
Tried this recipe?Let us know how it was!