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Looking for a quick, healthy, and satisfying meal idea? These veggie wraps are just the thing! Packed with fresh vegetables and a creamy layer of hummus, they’re perfect for a nutritious lunch or an easy dinner.
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Plus, they’re super versatile, letting you use whatever veggies you have in your fridge. Think of this recipe as a blank canvas for your creativity!
What Makes This Veggie Wrap Special?
Ready in just 15 minutes, this wrap is perfect for busy days when you want something fast and satisfying.
Use whatever veggies and wraps you have on hand, making it a great way to reduce food waste and try new flavor combinations.
Packed with fiber, vitamins, and healthy fats from avocado and olive oil, it’s a meal that fuels your body without sacrificing taste
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Ingredients
- 4 large whole wheat tortillas (or your favorite variety)
- 2/3 cup hummus (try roasted red pepper or cilantro jalapeño for extra flavor)
- 1 cup cooked and shelled edamame
- 2 cups baby spinach leaves
- 1–2 avocados, peeled, seeded, and thinly sliced
- 1 large carrot, shredded
- 1 English cucumber, chopped
- Freshly ground black pepper, to taste
- Light drizzle of high-quality olive oil
Optional veggies:
- alfalfa sprouts
- tomato
- radish
- corn
- lettuce
- cabbage
- beets
- red bell peppers or cooked zucchini
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Instructions
1. Spread the Base
Take your tortilla and spread an even layer of hummus across it.
2. Add the Veggies
Start with cooked edamame and fresh spinach leaves. Add sliced avocado, shredded carrot, and chopped cucumber. Feel free to throw in other veggies like alfalfa sprouts, tomato, or bell pepper if you have them!
3. Season It
Sprinkle freshly ground black pepper on top and drizzle lightly with olive oil for a touch of richness.
4. Roll and Serve
Roll up your wrap tightly, slice it in half if you like, and enjoy!
Recipe Notes
- Hummus Variety: Experiment with different hummus flavors to change the taste profile of your wraps. Options like roasted garlic, cilantro jalapeño, or sun-dried tomato hummus can add a whole new twist.
- Wrap Options: While whole wheat tortillas are a great healthy choice, you can use spinach wraps, sun-dried tomato wraps, or even gluten-free options to suit your dietary needs.
- Veggie Swaps: Don’t be afraid to get creative! Add or substitute vegetables based on what you have on hand. Some great additions include shredded cabbage, thinly sliced radishes, or even roasted veggies for a warm wrap.
- Protein Boost: If you want to turn this into a more filling meal, try adding shredded chicken, turkey slices, cottage cheese, or a sprinkle of nuts like almonds or sunflower seeds.
- Meal Prep Tip: Make several wraps at once and store them in an airtight container in the fridge. For the freshest taste, keep the ingredients separate and assemble just before eating.
- Serving Suggestion: Pair these wraps with a side of fresh fruit, a small salad, or even some crunchy veggie sticks for a complete and balanced meal.
- Storage Advice: If prepping ahead, keep wet ingredients like tomatoes or cucumber to a minimum or pat them dry to avoid a soggy wrap.
The Best Veggie Wrap
Ingredients
- 4 large whole wheat tortillas (or your favorite variety)
- 2/3 cup hummus (try roasted red pepper or cilantro jalapeño for extra flavor)
- 1 cup cooked and shelled edamame
- 2 cups baby spinach leaves
- 1–2 avocados peeled, seeded, and thinly sliced
- 1 large carrot shredded
- 1 English cucumber chopped
- Freshly ground black pepper to taste
- Light drizzle of high-quality olive oil
Optional veggies
- alfalfa sprouts
- radish
- tomato
- corn
- lettuce
- cabbage
- beets
- red bell peppers or cooked zucchini
Instructions
Spread the Base
- Take your tortilla and spread an even layer of hummus across it.
Add the Veggies
- Start with cooked edamame and fresh spinach leaves. Add sliced avocado, shredded carrot, and chopped cucumber.Feel free to throw in other veggies like alfalfa sprouts, tomato, or bell pepper if you have them!
Season It
- Sprinkle freshly ground black pepper on top and drizzle lightly with olive oil for a touch of richness.
Roll and Serve
- Roll up your wrap tightly, slice it in half if you like, and enjoy!
Notes
- Hummus Variety: Experiment with different hummus flavors to change the taste profile of your wraps. Options like roasted garlic, cilantro jalapeño, or sun-dried tomato hummus can add a whole new twist.
- Wrap Options: While whole wheat tortillas are a great healthy choice, you can use spinach wraps, sun-dried tomato wraps, or even gluten-free options to suit your dietary needs.
- Veggie Swaps: Don’t be afraid to get creative! Add or substitute vegetables based on what you have on hand. Some great additions include shredded cabbage, thinly sliced radishes, or even roasted veggies for a warm wrap.
- Protein Boost: If you want to turn this into a more filling meal, try adding shredded chicken, turkey slices, cottage cheese, or a sprinkle of nuts like almonds or sunflower seeds.
- Meal Prep Tip: Make several wraps at once and store them in an airtight container in the fridge. For the freshest taste, keep the ingredients separate and assemble just before eating.
- Serving Suggestion: Pair these wraps with a side of fresh fruit, a small salad, or even some crunchy veggie sticks for a complete and balanced meal.
- Storage Advice: If prepping ahead, keep wet ingredients like tomatoes or cucumber to a minimum or pat them dry to avoid a soggy wrap.
hey, Alice Recipe, can I swap the edamame for something else? My kids aren’t big fans lol. need something fast but still gotta be healthy. thanks!!
Hey Macy, how about trying chickpeas? They’re healthy and might be more kid-friendly.
Chickpeas sound like a great idea! They’re so versatile and yummy. 🙂
kinda confused bout the part where u said to add ‘optional veggies’ does it mean i can throw in whatever i got in the fridge, like even potatoes or sumthin
While you can technically add anything you like, potatoes might not mesh well raw. It’s usually best to stick with veggies that are tasty raw or lightly cooked for a wrap!
i always add roasted peppers to mine, gives it a nice kick!