There’s nothing like a crowd-pleaser you can rely on, and this 7 Layer Bean Dip is just that. Breezy to assemble and budget-friendly, it’s a go-to for gatherings and game days. Its simplicity is matched only by its universal appeal.

- Cuisine: Mexican-American
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 20 minutes
- Servings: 8-10
Why You’ll Love This Recipe
- Quick and easy to make, with no cooking required.
- Perfect for feeding a crowd, adaptable to all taste preferences.
- Budget-friendly ingredients make it accessible and economical.
- Can be made a day ahead, ensuring convenience for hosts.
Ingredients
- 2 cans refried beans (black or pinto): These form the hearty base; season them to enhance the depth of flavor.
- 2 teaspoons chili powder: Adds warmth and a gentle kick; adjust to taste for heat preference.
- 1 teaspoon ground cumin: Infuses the dish with earthy undertones; key to achieving a classic flavor.
- 1/2 teaspoon garlic powder: Enhances savory notes without overpowering; a must for balanced seasoning.
- 3 avocados, peeled and seeded: Offers creamy richness; lime or lemon juice prevents browning.
- 1 Tablespoon lime juice (or lemon juice): Brightens and preserves the avocado layer.
- 8 oz sour cream: Adds tangy smoothness; a cooling contrast to the spices.
- 3/4 cup salsa: Brings zesty freshness; choose your favorite variety for desired heat and flavor.
- 1 1/2 cups shredded Mexican blend cheese (cheddar or Monterrey Jack): Melty and savory, this is essential for topping.
- 6 ounces sliced black olives: Salty and briny, they add a classic element to layer with.
- 2 green onions, chopped: Sprinkled for a mild oniony finish with a pop of color.
- 1 roma tomato, diced, for garnish (optional): Provides a fresh, juicy element; optional but recommended.
- Tortilla chips, for serving: The quintessential dip companion, perfect for scooping.
How to Make It
Step 1: Season the Beans
Place the refried beans in a mixing bowl and add chili powder, cumin, and garlic powder. Mix well to incorporate the spices, then taste and adjust as needed. Spread the seasoned beans in an even layer on a large serving plate or within a 9×13″ pan. The foundation here should tantalize with complex flavors.
Step 2: Prepare the Avocado
In another bowl, combine avocados and lime or lemon juice. Mash until smooth but with some texture, then spread over the bean layer. The acidity of the juice will keep the avocado vibrant while bringing a fresh tang.
Step 3: Layer the Ingredients
Spread the sour cream over the avocado evenly. Follow this by adding dollops of salsa to avoid overwhelming any single bite. Next, sprinkle on the shredded cheese, followed by olives, green onions, and the optional fresh tomato for garnish. Each layer should be distinct but harmonious.
Step 4: Chill Before Serving
Cover and refrigerate the dip until you’re ready to serve, for up to a day. This gives the flavors time to meld further. Pair with tortilla chips for the ideal contrast of textures.
Recipe FAQs
Can I make this dip ahead of time?
Yes, this dip can be made up to a day in advance. Assemble it fully, cover tightly, and store in the refrigerator until ready to serve.
What can I substitute for sour cream?
Greek yogurt is an excellent substitute for sour cream in this recipe. It offers a similar tangy creaminess with a bonus boost of protein.
Can I customize the layers?
Absolutely. Feel free to add jalapeños for heat, or replace the olives with your choice of toppings. This dip is versatile, so tailor it to your liking.