Looking for delicious minced beef recipes without onions?

Whether it’s for dietary reasons or personal preference, these 10 easy and flavorful recipes are perfect for busy mums wanting to simplify dinnertime without sacrificing taste.

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1. Ground Beef Stroganoff

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This Ground Beef Stroganoff is a quick, hearty meal that’s perfect for busy nights. Packed with savory mushrooms and a creamy sauce, it’s a comforting dish that comes together in just 30 minutes, using simple ingredients you likely already have on hand.

Ingredients

• 1 pound ground beef
• ½ onion, diced
• ½ tablespoon smoked paprika
• ½ tablespoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 8 ounces mushrooms, sliced
• 1 cup beef broth
• 1 tablespoon Worcestershire sauce
• ½ cup sour cream
• Salt and pepper, to taste

Instructions

1. In a large skillet or Dutch oven, heat over medium heat and brown the ground beef. Season with salt to taste, then remove from the skillet and set aside.
2. In the same skillet, add diced onions and seasonings (smoked paprika, garlic powder, oregano, and thyme). Sauté for about 5 minutes, until the onions are translucent.
3. Add the sliced mushrooms to the skillet and cook for about 5 more minutes until softened.Pour in the beef broth and Worcestershire sauce.
4. Return the browned ground beef to the skillet and let it simmer for 10-15 minutes.Stir in the sour cream until well combined.
5. Taste and adjust seasoning with salt and pepper if needed.Serve with cauliflower rice or spiralized zucchini noodles for a low-carb option.

2. Tex Mex Ground Beef & Rice Skillet

This Tex Mex Ground Beef & Rice Skillet is the perfect hearty meal for busy weeknights. It’s packed with protein, veggies, and spices, and comes together in just 30 minutes. Great for meal prep, it’s a family-friendly dish everyone will love!

Ingredients

For the Seasoned Ground Beef:

• 1 lb ground beef (96/4)
• 1 tablespoon paprika
• 2 teaspoons ground chipotle peppers (or chili powder)
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• ½ teaspoon black pepper
• ½ teaspoon kosher salt

Add to the Cooked Ground Beef:

• 15 oz can black beans (undrained)
• 15 oz can whole kernel corn (undrained)
• 10 oz can Mexican RO-TEL (diced tomatoes with green chiles, undrained)
• 12 oz bag frozen cauliflower rice
• 9 oz packet Uncle Ben’s Ready Rice Original
• ¾ cup shredded Colby Jack cheese

Instructions

1. Preheat your oven to 400°F and microwave both bags of rice according to package instructions. Set aside.
2. Heat a large 12″ skillet over medium-high heat.In a small bowl, mix the paprika, ground chipotle peppers, cumin, garlic powder, black pepper, and kosher salt.
3. Rub the spice mixture onto both sides of the ground beef, pressing gently to adhere. Add the beef to the skillet and cook for 1-2 minutes on one side.
4. Flip, crumble the beef, and cook another 4-5 minutes until fully browned.Stir in the undrained black beans, corn, and RO-TEL.
5. Cook for 8-10 minutes, allowing the liquid to reduce.Add both the cauliflower rice and ready rice to the skillet.
6. Stir until everything is well combined.Top with shredded Colby Jack cheese and bake for 5 minutes or until the cheese is fully melted.
7. Serve with fresh cilantro, Greek yogurt, or your favorite toppings, and enjoy!

3. Slow Cooker Spaghetti Bolognese

This Slow Cooker Spaghetti Bolognese is a simple, crowd-pleasing meal perfect for busy weeknights. With rich flavors and minimal prep, it’s great for batch cooking and can be enjoyed by the whole family. No onions, just deliciousness!

Ingredients

• 500 grams beef mince
• 500 grams tomato passata
• 1 sprig rosemary
• 4 tablespoons tomato ketchup
• 2 medium/large carrots, peeled
• 1 large garlic clove, minced
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon pepper
• 2 tablespoons flour
• 2 tablespoons olive oil

Instructions

1. Grate or blend the carrots in a food processor until finely chopped.In the slow cooker, add the minced beef and grated carrots.
2. Sprinkle the flour over the top and mix everything together until the flour is fully incorporated.
3. Pour in the passata, tomato ketchup, and season with salt and pepper. Stir everything to combine.
4. Gently push the sprig of rosemary into the mixture.Cover the slow cooker and cook on low for 4 hours. (It can cook up to 6 hours, but longer than that may cause burning.)
5. Once ready, carefully remove the rosemary sprig before serving.
6. Serve over spaghetti and enjoy a comforting, flavorful meal!

4. Korean Beef

This quick and flavorful Korean Beef recipe is perfect for busy weeknights. With a sweet and savory sauce, it’s a family favorite that’s ready in minutes. Serve over rice for a satisfying and delicious meal everyone will love!

Ingredients

• 1 pound lean ground beef
• ⅓ cup brown sugar
• ¼ cup soy sauce
• 1 tablespoon sesame oil
• 4 cloves garlic, minced
• ¼ teaspoon ground ginger
• ½ – 1 teaspoon crushed red pepper flakes (adjust for spiciness)
• 1 bunch green onions, thinly sliced

Instructions

1. In a small bowl, whisk together brown sugar, soy sauce, sesame oil, garlic, ground ginger, and crushed red pepper flakes.
2. Set aside.Heat a large skillet over medium-high heat and brown the ground beef, crumbling as it cooks until no longer pink.
3. Drain any excess fat if needed.Stir the soy sauce mixture into the cooked beef, allowing it to simmer for 2-3 minutes until most of the liquid has reduced, stirring frequently.
4. Serve immediately over steamed rice and top with sliced green onions for added flavor. Enjoy!

5. BBQ Chilli Burgers with Spicy Guacamole

These BBQ Chili Burgers with Spicy Guacamole are the perfect balance of smoky, spicy, and fresh flavors. Made with minced steak, green chili, and cumin, then topped with homemade guacamole, these burgers are sure to impress the whole family.

Ingredients

For the burgers:

• 500g Aberdeen Angus minced steak
• 1 green chili, finely chopped
• 15g coriander leaves & stalks, finely chopped
• 1 teaspoon cumin
• Freshly ground salt & pepper
• Rapeseed oil (for brushing)

For the guacamole:

• 2 large ripe avocados
• Juice of 1 lime
• 1 small red onion, finely chopped
• 1 red chili, seeds removed and finely chopped
• 15g coriander leaves & stalks, finely chopped
• 4 cherry tomatoes, finely chopped
• Freshly ground salt & pepper

To serve:

• 4 brioche burger buns, halved
• Tomato slices
• Rocket leaves

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Instructions

1. In a large bowl, mix the minced steak, green chili, coriander, cumin, and salt and pepper with your hands.
2. Divide the mixture into 4 equal portions and shape into burgers, about 9 cm wide and 1.5 cm high.
3. Place the burgers in the fridge for at least 30 minutes to firm up.
4. Quarter the avocados, remove the stone and skin, and mash in a bowl with a fork, leaving some texture.
5. Add lime juice, salt, and pepper to taste.
6. Stir in the chopped red onion, chili, coriander, and cherry tomatoes until well mixed.
7. Cover with greaseproof paper and refrigerate until ready to use.
8. Brush both sides of the burgers with a little rapeseed oil to prevent sticking.
9. Cook the burgers on a BBQ (once the flames have died down) for 6-8 minutes, until nicely browned.
10. Flip and continue grilling until the internal temperature reaches 70°C for 2 minutes or 75°C for 30 seconds.
11. Toast the burger buns on the BBQ if desired.
12. Layer the rocket, tomato slices, chili burgers, and spicy guacamole on the toasted buns.
13. Serve with fries, salad, and your favorite condiments. Enjoy!

6. Easy Taco Soup

On those days when you want something hearty yet easy, this Taco Soup is your go-to recipe. It’s packed with flavor and requires minimal effort, making it perfect for busy evenings. Just let your slow cooker or stockpot do the work!

Ingredients

For the beef stew/broth (in slow cooker):

• 1 lb beef stew meat and 1 lb beef short ribs (or 2 lbs beef stew meat)
• ½ white onion
• ¼ red pepper
• 2 cloves garlic
• 8 cups water
• ⅓ bunch cilantro
• 1 tablespoon sea salt
• 1 tablespoon chicken bouillon

For the vegetables (in a large stock pot):

• 3 red potatoes1
• acorn squash
• 3 sweet potatoes (or yams)
• 4 carrots
• 1-2 plantains (halfway between green and ripe)
• 2 chayote squash
• 12 cups water
• 1 tablespoon sea salt
• 2 tablespoons chicken bouillon
• ½ white onion, finely chopped
• ⅓ red pepper, finely chopped
• ⅓ bunch cilantro, finely chopped
• 2 cloves garlic, pressed
• 1 teaspoon olive or vegetable oil

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Instructions

1. Heat oil in a slow cooker or pressure cooker.Sauté the chopped onion, garlic, and red pepper until tender.
2. Add the beef stew meat and sear on all sides until browned.Sprinkle salt over the meat and pour in 8 cups of water (enough to cover the meat by about 6 inches).
3. Cook in the slow cooker on high for 4-6 hours, or low for 6-8 hours.
4. If using a pressure cooker, cook for 20 minutes after pressure starts to rise.
5. Heat oil in a large stock pot, and sauté the finely chopped onion, garlic, and red pepper until tender.
6. Wash the vegetables. Quarter the potatoes, yams, chayotes, and sweet corn. Slice the squash in half, remove seeds, and cut into large pieces.
7. Peel and cut the yucca into large chunks. Cut the carrots into thirds.
8. Add all vegetables to the stockpot, sprinkle with salt, and cover with 12 cups of water.
9. Boil on medium heat for about 1 hour, until all vegetables are tender.
10. Serve this satisfying taco soup warm and enjoy with your favorite toppings!

7.Beef Rissoles

These Beef Rissoles are a simple and satisfying family favorite. Perfect for cooking on the BBQ or in a pan, they’re easy to prepare and a hit with everyone. You’ll love the combination of cheese, herbs, and beef.

Ingredients

• 1.5 kg beef mince
• 1 zucchini, grated
• 1 teaspoon mixed herbs
• 1 teaspoon sweet paprika
• 2 eggs, lightly beaten
• ½ cup cheese
• ½ cup bread crumbs
• Olive oil (for frying)

Instructions

1. In a large bowl, combine the beef mince, grated zucchini, mixed herbs, paprika, eggs, cheese, and bread crumbs.
2. With wet hands, form the mixture into 16 evenly sized balls.
3. Place the rissoles on an oven tray.

8. Best Burgers Ever

These Best Burgers Ever are simple, egg-free, and breadcrumb-free, yet incredibly moist thanks to chia seeds. They’re a quick, healthy option for busy mums wanting a tasty meal that the whole family will love.

Ingredients

• 500g minced beef
• ¾ cup tomato purée
• 2 tablespoons chia seeds
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1 teaspoon onion flakes
• ½ teaspoon garlic powder
• Salt and pepper, to taste

Instructions

1. In a large bowl, combine minced beef, tomato purée, chia seeds, paprika, oregano, onion flakes, garlic powder, salt, and pepper.
2. Mix the ingredients thoroughly using your hands.
3. Roll the mixture into balls, sizing them according to the size of the patties you want.
4. Place the balls on a plate and refrigerate for 20-30 minutes.
5. Heat a frying pan or BBQ to medium heat.
6. Press the refrigerated balls into flat patty shapes and cook over medium heat until browned and cooked through, about 5 minutes per side for small patties.
7. Serve with your favorite toppings and enjoy!

9. One-Pot Taco Spaghetti

This One-Pot Taco Spaghetti combines the flavors of tacos and pasta into one simple dish, ready in just 30 minutes. With no onions and minimal prep, it’s a great go-to for busy weeknight dinners.

Ingredients

• 1 tablespoon olive oil
• 1 lb ground beef
• 1 envelope taco seasoning
• 1 can (10 oz) Ro*Tel Mild Diced Tomatoes & Green Chilies
• 1 tablespoon tomato paste
• 8 oz spaghetti
• 2 ½ cups water
• ½ cup shredded cheddar cheese
• ½ cup shredded mozzarella cheese
• 1 small or medium tomato, diced
• Fresh cilantro, chopped (as desired)

Instructions

1. Heat olive oil in a large stockpot over medium-high heat. Add the ground beef and cook until browned, crumbling as it cooks.
2. Drain any excess fat and return the beef to the stovetop.Stir in taco seasoning, Ro*Tel, tomato paste, and water. Bring the mixture to a boil.
3. Add the spaghetti, cover the pot, and reduce the heat to a simmer. Cook for 10-15 minutes, or until the spaghetti is tender.
4. Remove the pot from heat and stir in the shredded cheddar and mozzarella cheese.
5. Cover the pot for 3-5 minutes to allow the cheese to melt.Plate the taco spaghetti and top with diced tomato and chopped cilantro.
6. Serve and enjoy!

10. Meatballs & Tomato Sauce

These delicious and healthy meatballs with homemade tomato sauce make for an easy, guilt-free dinner. Perfect for busy nights, they’re packed with flavor and can be served with pasta or on their own for a low-carb option.

Ingredients

• 500g minced pork (<5% fat)
• 500g minced beef (<5% fat)
• 2 teaspoons dried oregano (or mixed dried herbs)
• 1 clove garlic, minced or grated
• Salt, to taste
• Black pepper, to taste
• 1 free-range egg
• 1 portion of easy tomato sauce
• Handful of torn basil leaves

Instructions

• In a large bowl, combine the minced pork and minced beef using a spoon or knife.Add the dried oregano, minced garlic, salt, black pepper, and egg. Mix thoroughly.
• Using your hands, shape the mixture into small balls (about half the size of a golf ball). You should make 22-26 meatballs, depending on size.
• Heat a non-stick frying pan over high heat. You can use cooking spray if needed, but it’s not essential.
• Fry the meatballs in batches, turning frequently to brown all over (about 10 minutes). Fry up to 8 meatballs at a time in a medium-sized pan.
• Once browned, reduce the heat and cook for another 5 minutes.
• Pour your prepared tomato sauce over the cooked meatballs and let them simmer on low heat for 5 minutes.
• If using pasta, toss it into the meatballs and sauce, and add torn basil leaves.
• If serving without pasta, simply stir in the basil and serve with your preferred sides.

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