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If you’re looking to enjoy the flavors of lasagna without the carbs, these Zucchini Lasagna Roll Ups are a delicious and satisfying option. With tender zucchini slices standing in for traditional pasta, this dish is a lighter twist on the classic Italian favorite without sacrificing flavor.
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- Cuisine: Italian
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Servings: 4
Why You’ll Love This Recipe
- Low-carb alternative to traditional lasagna.
- Quick and straightforward to prepare.
- Packed with flavor and cheesy goodness.
- Perfect for making ahead and enjoying later.
Ingredients
- 3 zucchinis: Used as a substitute for pasta. Slice thin for easy rolling.
- 16 oz ricotta cheese: Adds creaminess to the filling. No substitute needed.
- 16 oz mozzarella cheese (grated): Provides melty texture on top. Swap with provolone if needed.
- 2 eggs: Binds the filling together, ensuring it holds its shape.
- 1/2 cup parmesan cheese (grated): Contributes a nutty, salty flavor to the filling. Pecorino Romano is an alternative.
- 2 garlic cloves: Adds depth and aroma to the cheese mixture.
- 1 tbsp garlic parsley salt: Seasons the filling. Substitute with regular salt and a dash of dried parsley if unavailable.
- 1/4 bunch fresh basil leaves: Freshens and highlights the Italian essence. Dried basil can be used in a pinch.
- 16 oz pasta sauce: Moistens and adds flavor to the roll ups. Use your favorite brand or homemade.
How to Make It
Step 1: Prepare Ingredients
Before you start, gather and prep all your ingredients. This will make the assembly process smoother and ensure nothing gets left out.
Step 2: Mix the Cheese Filling
In a medium bowl, combine ricotta, eggs, parmesan cheese, basil, garlic parsley salt, and minced fresh garlic. This mixture forms the flavorful and creamy base of your roll ups, and the eggs help it set during baking.
Step 3: Slice and Roll the Zucchini
Slice the zucchinis into long, thin strips. This will be your pasta substitute. Spread half of the pasta sauce on the bottom of a baking dish to prevent the roll ups from sticking. Spread the cheese mixture across each zucchini strip and roll them up tightly.
Step 4: Assemble the Roll Ups
Arrange the rolled zucchini in the baking dish, fitting them snugly side by side. Ensuring they are tightly packed will help them maintain their shape as they bake.
Step 5: Top and Bake
Pour the remaining pasta sauce evenly over the arranged rolls, then sprinkle the shredded mozzarella on top. Bake in a preheated oven at 350°F for 20 minutes, or until the cheese is melted and golden, offering a visual cue that your dish is ready.
Recipe FAQs
Can I prepare the roll ups ahead of time?
Yes, you can assemble the roll ups in advance and store them in the refrigerator for up to 24 hours before baking. This makes it convenient for a quick dinner later.
What can I use if I don’t have fresh basil?
If fresh basil is unavailable, substitute with a smaller amount of dried basil, about a teaspoon. It won’t be as vibrant but will still lend a nice flavor.
Can I use a different type of cheese?
Sure, feel free to experiment with different cheese types. Provolone or a blend of Italian cheeses can be used in place of mozzarella for a varied flavor profile.
