Easy Italian Lamb Tangine
This beginner-friendly lamb tagine combines tender lamb, chickpeas, apricots, and spices, slow-cooked to perfection and topped with pomegranate seeds and coriander for a deliciously aromatic meal.
Prep Time 15 minutes mins
Cook Time 1 hour hr 30 minutes mins
Total Time 1 hour hr 45 minutes mins
- 2 tbsp olive oil
- 500 grams lean lamb diced
- 1 onion large, roughly chopped
- 2 carrots large, quartered lengthways and cut into chunks
- 2 garlic cloves finely chopped
- 2 tbsp ras-el-hanout spice mix
- 400 grams chopped tomatoes (can)
- 400 grams chickpeas can (rinsed and drained)
- 200 grams dried apricots
- 600 ml chicken stock
To Serve
- 120 grams pomegranate seeds
- 2 fresh coriander large handfuls (roughly chopped)
- Couscous or rice (optional)
Preparation and Browning the Lamb
Preheat your oven to 180°C (160°C for fan ovens) or gas mark 4.Heat the olive oil in a large, ovenproof casserole dish over medium heat.Add the diced lamb and cook for a few minutes, stirring occasionally, until the lamb is browned on all sides.Once done, remove the lamb from the dish and set it aside on a plate.
Cooking the Vegetables
In the same dish, add the chopped onion and carrot pieces.Cook them for about 2-3 minutes until they start to turn golden.Stir in the finely chopped garlic and cook for an additional minute until fragrant.
Adding the Spices and Base
Next, sprinkle in the ras-el-hanout spice mix and stir well so the vegetables are coated in the spices.Pour in the chopped tomatoes and season with a pinch of salt and pepper.Stir everything together until combined.
Simmering the Tagine
Return the browned lamb to the dish, followed by the drained chickpeas and dried apricots.Pour over the chicken stock, then give the mixture a good stir.Bring the contents of the dish to a gentle simmer on the stovetop.
Oven Cooking
Once simmering, cover the casserole with a lid or foil and transfer it to the preheated oven.Cook for 1 hour.After this time, check the lamb—if it’s still a bit tough, cook for an additional 20 minutes until the lamb is tender.
Serving
Once cooked, let the tagine rest for a few minutes.To serve, scatter the pomegranate seeds and freshly chopped coriander over the dish for a burst of color and flavor.Pair with couscous or rice for a complete meal.