Nothing beats the comfort of a hearty meatloaf, especially when it doubles as a healthier option. This easy Turkey Meatloaf is your go-to for a lighter dish without sacrificing any flavor. By using lean ground turkey and skipping the yolks for egg whites, you get a moist meatloaf with a southwestern kick from chipotle chiles.

• Cuisine: American
• Prep Time: 15 minutes
• Cook Time: 60 minutes
• Total Time: 1 hour 15 minutes
• Servings: 6-8

Why You’ll Love This Recipe

• Healthy swap with lean ground turkey for reduced calories.
• Southwestern spices add a unique, subtle heat.
• Tomato sauce keeps it moist and tender.
• Simple ingredients easily found in your pantry.

Ingredients

• 4 to 5 teaspoons puréed chipotle chiles in adobo sauce: Adds a smoky heat. Swap with smoked paprika for mild heat if needed.
• 1/2 cup chopped onion: Provides moisture and flavor base.
• 1/2 cup chopped fresh cilantro: Enhances the fresh southwestern flavor.
• 1/4 cup quick-cooking oats: Binds the meatloaf while adding texture. Regular oats can be substituted.
• 1/4 cup breadcrumbs: Stabilizes the meatloaf, ensuring that it holds together.
• 1/4 cup tomato sauce: Keeps the mixture moist. Used both inside and out.
• 2 teaspoons chopped fresh parsley: Adds herbaceous notes.
• 1 teaspoon chopped garlic: Spices up the meatloaf with aromatic depth.
• 1 teaspoon salt: Enhances the overall flavor of the dish.
• 1/2 teaspoon ground cumin: Adds a warm, earthy tone.
• 1/2 teaspoon dried oregano: Brings a subtle, herbaceous kick.
• 1/4 teaspoon dried basil: Offers sweet and savory flavor completion.
• 1/4 teaspoon ground black pepper: For minimal sharpness.
• 2 large egg whites: Bind the ingredients without extra fat from yolks.
• 2 pounds ground turkey (mix of regular and breast): Ensures a balance of lean protein.
• 1/4 cup tomato sauce: For the topping, keeping the loaf moist.
• 1 tablespoon ketchup: Provides sweetness and tang for the glaze.
• 1/2 teaspoon Tabasco: Adds a kick of heat. Adjust for spiciness preference.

How to Make It

Step 1: Prepare Your Tools

Preheat your oven to 350°F and prepare a 9-by-5-inch loaf pan by coating it with cooking spray. This prevents sticking and ensures easy removal of the loaf.

Step 2: Mix the Ingredients

In a large bowl, combine all the ingredients from puréed chipotle chiles to ground turkey. Mix thoroughly until all components are evenly distributed. This step is crucial to ensure the flavors are consistent throughout the meatloaf. Transfer the mixture to the prepared loaf pan and smooth the top.

Step 3: Initial Bake

Place the meatloaf in the oven and bake, uncovered, for 30 minutes. This allows the loaf to set and begin cooking through.

Step 4: Glaze and Final Bake

In a small bowl, stir together the remaining tomato sauce, ketchup, and Tabasco. Evenly brush this glaze over the partially baked meatloaf. Cover it with foil to prevent drying out, and return to the oven for an additional 30 minutes, or until the internal temperature reaches 165°F. This ensures it’s fully cooked while maintaining moisture.

Step 5: Rest and Serve

Once done, remove from the oven and let it rest at room temperature for about ten minutes. This resting period allows the juices to redistribute, providing a more tender texture upon serving.

Recipe FAQs

Can I use ground beef instead of turkey?

Yes, ground beef can be used, but note it will increase the fat content. Aim for a leaner beef to keep it healthier.

What can I do if I don’t have adobo sauce?

If adobo isn’t available, use a blend of smoked paprika and a touch of vinegar for a similar smoky and tangy flavor.

How do I store leftovers?

Refrigerate in an airtight container for up to 4 days, or freeze for up to 3 months. Reheat gently to avoid drying out.