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These classic stuffed bell peppers are a hearty and flavorful dish that’s easy to customize with your favorite ingredients.
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Tender bell peppers are filled with a savory mixture of ground meat, fire-roasted tomatoes, rice, and melty cheese, then baked to perfection. Whether you prefer a mild or spicy kick, this recipe is perfect for a comforting and satisfying meal.
Cuisine: American, Italian-Inspired
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4
Why You’ll Love Making It
- Easy & Beginner-Friendly – Simple ingredients and minimal prep make this a great go-to meal.
- Customizable & Versatile – Swap out the meat, rice, or cheese to suit your preferences.
- Great for Meal Prep – Make ahead and store in the fridge or freezer for easy meals.
- Packed with Flavor & Nutrients – A delicious combination of protein, veggies, and hearty rice.
Ingredients
- 4 large bell peppers – Use any color: green for a slightly bitter taste, or red, yellow, and orange for a sweeter flavor. Poblanos or Italian sweet peppers are also great alternatives.
- 1 tablespoon olive oil – Used for sautéing; you can substitute avocado oil or butter.
- 1 pound ground meat – Use beef, turkey, chicken, pork, or Italian sausage. A mix adds great depth of flavor.
- 1 small onion, diced – Adds a mild sweetness and texture to the filling.
- 1 jalapeño, minced (optional) – For a bit of heat; omit for a milder version.
- 2 cloves garlic, minced – Enhances the overall flavor with a savory kick.
- 1 (14.5-ounce) can fire-roasted tomatoes – Adds a rich, smoky flavor. You can substitute diced tomatoes or tomato sauce.
- 1 teaspoon paprika – Gives warmth and a slight smokiness to the filling.
- ½ teaspoon dried oregano – Brings an herby Italian touch.
- ½ teaspoon dried basil – Complements the oregano for a well-rounded taste.
- ½ teaspoon salt – Enhances all the flavors in the dish.
- ½ teaspoon black pepper – Adds a bit of spice and depth.
- 1 cup cooked white rice – Absorbs flavors well, but brown rice or wild rice work for a healthier option.
- 1 cup shredded cheese – Pepper jack, cheddar, or mozzarella are great choices.
- Fresh parsley, chopped – For garnish, adding freshness and color.
- Red pepper flakes (optional) – For a little extra heat on top.
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Instructions
Step 1: Prepare the Bell Peppers
Preheat the oven to 375°F (190°C). Cut off the tops of the bell peppers and remove the seeds and membranes. If needed, slice a thin layer from the bottom so they stand upright. Place them in a baking dish.
Step 2: Cook the Filling
Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for 2–3 minutes until softened. If using jalapeño, stir it in and cook for another minute. Add the minced garlic and sauté for 30 seconds until fragrant.
Step 3: Brown the Meat
Add the ground meat, breaking it up with a spoon. Cook for 5–7 minutes until browned and fully cooked. Drain any excess grease if needed.
Step 4: Add Tomatoes and Seasonings
Stir in the fire-roasted tomatoes, paprika, oregano, basil, salt, and black pepper. Simmer for 5 minutes to let the flavors develop.
Step 5: Mix in Rice and Cheese
Stir in the cooked rice and half of the shredded cheese, mixing everything until combined. Taste and adjust seasoning if necessary.
Step 6: Stuff the Peppers
Spoon the filling evenly into the prepared bell peppers, packing it in lightly. Top with the remaining shredded cheese.
Step 7: Bake
Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake uncovered for an additional 10 minutes until the cheese is melted and bubbly.
Step 8: Garnish and Serve
Sprinkle with fresh parsley and red pepper flakes. Let the peppers cool slightly before serving.
FAQs
Can I make stuffed peppers ahead of time?
Yes! Assemble them up to a day in advance, cover, and refrigerate. When ready to bake, add an extra 5–10 minutes to the cooking time.
Can I freeze stuffed peppers?
Absolutely! Once cooled, wrap each pepper individually in plastic wrap and store in an airtight container. Freeze for up to 3 months. Reheat in the oven at 350°F (175°C) until warmed through.
