Aliquam in sagittis nulla. Curabitur euismod diam eget risus venenatis, sed dictum lectus bibendum. Nunc nunc nisi, hendrerit eget nisi id, rhoncus rutrum velit. Nunc vel mauris dolor. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Aliquam fringilla quis nisi eget imperdiet.
Avocado toast is the ultimate quick and easy breakfast or snack that’s as nutritious as it is delicious. It’s creamy, satisfying, and packed with healthy fats, fiber, and essential nutrients. This simple yet flavorful dish requires just a few basic ingredients and can be customized to your liking with endless topping options.
Save This Recipe!
Enter your email and we’ll send you this recipe so you can come back to it later! 😊
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Why You’ll Love Making It
- Quick & Easy – Ready in just 5 minutes, making it perfect for busy mornings or a quick snack.
- Healthy & Nutritious – Packed with heart-healthy fats, fiber, and essential vitamins.
- Customizable – Add your favorite toppings like eggs, tomatoes, or chili flakes for extra flavor.
- Beginner-Friendly – Requires minimal ingredients and effort—great for new cooks!
Ingredients
- ½ small avocado – Use a ripe avocado that’s slightly soft when pressed for the best creamy texture.
- ½ teaspoon lemon juice – Helps maintain the bright green color and adds a fresh citrusy flavor.
- ⅛ teaspoon kosher salt – Enhances the avocado’s natural taste; sea salt or table salt can also be used.
- ⅛ teaspoon freshly ground black pepper – Adds a hint of spice and depth to the flavor.
- 1 slice whole-grain bread, toasted – Whole-grain bread provides a hearty, fiber-rich base; sourdough or rye are great alternatives.
- ½ teaspoon extra-virgin olive oil – A drizzle of quality olive oil brings out the richness of the avocado.
- ¼ teaspoon flaky sea salt or crushed red pepper (optional) – For a burst of texture or a spicy kick.
Easy, Healthy Recipes
Delivered to your inbox
Join over 5,000 food lovers
getting healthy, easy-to-make recipes weekly!
Instructions
Step 1: Mash the Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice, kosher salt, and black pepper. Using the back of a fork, gently mash until you reach your desired consistency—smooth or slightly chunky.
Step 2: Toast the Bread
While mashing the avocado, toast your slice of whole-grain bread to your preferred level of crispiness. A well-toasted slice provides a sturdy base that won’t get soggy under the avocado.
Step 3: Assemble the Toast
Spread the mashed avocado evenly over the warm toast, ensuring full coverage for a satisfying bite in every bite.
Step 4: Add Finishing Touches
Drizzle the extra-virgin olive oil over the avocado toast for added richness. If desired, sprinkle flaky sea salt for extra crunch or crushed red pepper flakes for a little heat.
Step 5: Serve & Enjoy
Enjoy immediately while the toast is crisp and the avocado is fresh. Pair it with a side of fruit, a poached egg, or a smoothie for a well-balanced meal.
FAQs
Can I make avocado toast ahead of time?
Avocado toast is best enjoyed fresh, as avocados oxidize quickly. However, you can mash the avocado with lemon juice and store it in an airtight container in the fridge for up to 24 hours. Press plastic wrap directly onto the surface to prevent browning.
What are some other topping ideas for avocado toast?
Try adding sliced tomatoes, crumbled feta, smoked salmon, a drizzle of balsamic glaze, or a poached egg to elevate the flavors and textures.
