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These air fryer Brussels sprouts are crispy on the outside, tender on the inside, and packed with rich, roasted flavor.
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With minimal ingredients and a quick cooking time, they’re the perfect side dish for any meal!
Cuisine: American
Prep Time: 7 minutes
Cooking Time: 15 minutes
Total Time: 22 minutes
Servings: 4
Why You’ll Love Making It
- Crispy & Caramelized – The air fryer gives these Brussels sprouts a perfect golden-brown crunch.
- Quick & Easy – Ready in just 22 minutes with minimal prep work.
- Healthy & Nutritious – Packed with fiber, vitamins, and antioxidants.
- Customizable Flavors – Add your favorite seasonings or toppings for a unique twist.
- Perfect for Any Meal – A great side dish for weeknights, holidays, or meal prep.
Ingredients
- 1 lb fresh Brussels sprouts – Choose firm, bright green sprouts for the best texture.
- 2 Tbsp olive oil – Helps crisp up the Brussels sprouts while adding richness.
- 1/2 tsp garlic powder – Adds a mild garlic flavor without burning.
- 3/4 tsp fine sea salt – Enhances the natural sweetness of the sprouts.
- 1/4 tsp freshly ground black pepper – Adds a subtle kick of spice.
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Instructions
Step 1: Prepare the Brussels Sprouts
Trim off the tough stems and remove any discolored outer leaves. Slice each Brussels sprout in half lengthwise to ensure even cooking. If some are particularly large, cut them into quarters. Place them in a large mixing bowl.
Step 2: Season Evenly
Drizzle the Brussels sprouts with olive oil, then sprinkle with garlic powder, salt, and black pepper. Toss well to coat every piece evenly.
Step 3: Arrange in the Air Fryer
Transfer the seasoned Brussels sprouts to the air fryer basket in a single layer. Overcrowding can lead to uneven cooking, so work in batches if necessary.
Step 4: Cook Until Crispy
Set the air fryer to 375°F and cook for 12-15 minutes, shaking the basket halfway through to ensure even browning. The Brussels sprouts are done when they are golden brown and crispy on the edges while still tender inside.
Step 5: Serve & Enjoy
Transfer the cooked Brussels sprouts to a serving dish. For extra flavor, try sprinkling with parmesan cheese, a squeeze of lemon juice, or a drizzle of balsamic glaze before serving. Enjoy immediately!
FAQs
Can I use frozen Brussels sprouts?
Yes, but they won’t get as crispy as fresh ones. Thaw them first, pat them dry to remove excess moisture, and increase the cooking time by a few minutes.
How do I make them extra crispy?
Ensure they are completely dry before seasoning, use a single layer in the air fryer, and cook at a high temperature. You can also add a teaspoon of cornstarch to the seasoning mix for extra crunch.freezer-safe containers or bags. Freeze for up to 3 months. When ready to use, thaw in the refrigerator overnight.
