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This carrot soup recipe with ginger is a perfect choice for a cozy and comforting meal on chilly evenings. With only 7 simple ingredients, this vegan soup is easy to make and full of flavor. The creamy texture from blended carrots makes it a satisfying and healthy option for any meal.
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- Cuisine: Vegan
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Servings: 4
Why You’ll Love Making It
- Simple Ingredients: With just a few basic ingredients, this recipe is easy to put together.
- Warm and Comforting: The combination of carrots and ginger creates a cozy and satisfying soup that’s perfect for cold nights.
- Healthy and Vegan: This soup is dairy-free and nut-free, making it a great option for those with dietary restrictions.
Ingredients
- 1 tablespoon extra-virgin olive oil
- ½ medium yellow onion, chopped
- ½ teaspoon sea salt
- 3 garlic cloves, smashed
- 1 pound carrots, roughly chopped
- 1 teaspoon grated fresh ginger
- 1 tablespoon apple cider vinegar
- 3 cups vegetable broth
- Freshly ground black pepper
- 1 teaspoon maple syrup (optional)
- Coconut milk, for garnish (optional)
Instructions
1. Saute Onions and Carrots
Heat the oil in a large pot over medium heat. Add the onions, salt, and pepper, and cook until softened, stirring occasionally for about 8 minutes. Add the smashed garlic cloves and carrots to the pot and cook for 8 minutes more, stirring occasionally.
2. Add Ginger and Broth
Stir in the ginger, apple cider vinegar, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 30 minutes.
3. Blend the Soup
Let the soup cool slightly and then transfer it to a blender. Blend until smooth. If the soup is too thick, add a little water. For a sweeter flavor, add the optional maple syrup.
4. Serve
Serve the soup with a drizzle of coconut milk if desired. Enjoy your warm and flavorful carrot ginger soup!
Recipe FAQs
Can I freeze this soup?
Yes, you can freeze this carrot ginger soup in an airtight container for up to 3 months. Thaw in the refrigerator before reheating on the stovetop.
Can I use ground ginger instead of fresh?
While fresh ginger provides the best flavor, you can substitute with 1/4 teaspoon of ground ginger if needed. Adjust to taste.
