10 Low Carb Vegetarian Recipes

Looking for simple yet delicious recipes to spice up your menu? This collection has it all—from hearty mains like Greek Salad Ravioli to quick and flavorful sides like Smoky Cauliflower Bites. Perfect for beginners and packed with flavor, these dishes are sure to impress at any occasion!

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1. Greek Salad Ravioli

Turn the refreshing flavors of a traditional Greek salad into a hearty, comforting meal perfect for chilly nights! This homemade ravioli recipe is simple enough for beginners and a great make-ahead option—just freeze a batch for quick dinners later.

Ingredients

  • 10 ounces (about 12 cups) fresh baby spinach
  • 1/2 cup roasted sweet red peppers, finely chopped
  • 1/2 cup ripe olives, pitted and finely chopped
  • 1/2 cup feta cheese, crumbled
  • 3 tablespoons fresh dill, snipped
  • 2 to 3 teaspoons dried oregano
  • 2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 96 pot sticker or gyoza wrappers
  • Optional: Extra fresh dill for garnish
  • Sauce of your choice (marinara, garlic butter, or a light cream sauce work well!)

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Instructions

  1. Start by wilting the spinach in a large skillet over medium heat, cooking it in batches and stirring frequently for about 3-4 minutes. Once wilted, transfer the spinach to paper towels to drain any excess moisture, then chop it finely once cooled. In a large bowl, combine the chopped spinach with roasted red peppers, chopped olives, crumbled feta, dill, and oregano, stirring until the ingredients are evenly mixed.
  2. In a small saucepan over medium heat, melt the butter. Stir in the flour to create a smooth paste, then gradually whisk in the milk to ensure the sauce stays lump-free. Continue stirring as the mixture thickens, which should take about 2-3 minutes. Once it can coat the back of a spoon, remove the sauce from the heat and stir it into the spinach mixture to create a creamy and flavorful filling.
  3. Lay a pot sticker wrapper on a clean surface and place a tablespoon of the spinach filling in the center. Moisten the edges of the wrapper with water using your finger or a brush, then top it with another wrapper and press the edges firmly to seal. Repeat the process until all the filling is used, keeping the remaining wrappers covered with a damp paper towel to prevent drying out.
  4. Bring a large pot of water to a boil, then reduce the heat to maintain a gentle simmer. Drop the ravioli into the water in batches and let them cook for 3-4 minutes, or until they float to the surface. Use a slotted spoon to remove the cooked ravioli and transfer them to a serving dish.
  5. Pair the ravioli with your favorite sauce—marinara, garlic butter, or a light cream sauce all complement it beautifully. For a final touch, sprinkle with extra dill if desired.

2. Garlic-Herb Pattypan Squash

Growing your own garden can be such a rewarding experience! When I harvested my first batch of summer squash, I couldn’t wait to cook it with garlic and fresh herbs. Pattypan squash, with its unique shape, adds a fun twist to this simple yet flavorful recipe.

Ingredients

  • 5 cups of small pattypan squash, halved (about 1-1/4 pounds)
  • 1 tablespoon olive oil
  • 2 garlic cloves, finely minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley, minced

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Instructions

  1. Start by preheating your oven to 425°F (220°C).Place the halved pattypan squash in a lightly greased baking pan. A 15x10x1-inch pan works well to spread them out evenly.
  2. In a small bowl, combine the olive oil, minced garlic, salt, oregano, thyme, and black pepper.Drizzle the oil and seasoning mixture over the squash. Use a spoon or your hands to toss the squash, ensuring each piece is evenly coated.
  3. Pop the pan in the oven and roast for 15-20 minutes, stirring halfway through. The squash is ready when it’s tender and slightly golden around the edges.
  4. Once the squash is out of the oven, sprinkle it with the fresh parsley for a burst of color and flavor. Serve immediately and enjoy!

3. Fresh Heirloom Tomato Salad

If you’re looking for a simple yet impressive summertime dish, this Heirloom Tomato Salad is a must-try! Packed with fresh ingredients and topped with a flavorful homemade dressing, it’s perfect for beginners and sure to wow at any gathering.

Ingredients

  • 5 ounces of spring mix salad greens
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • 1/2 teaspoon sugar
  • 1/4 teaspoon dried oregano
  • 3 large heirloom tomatoes, sliced
  • 1/2 cup fresh basil leaves
  • 1/3 cup pine nuts, toasted
  • 3 tablespoons red onion, finely chopped
  • 2 ounces fresh goat cheese, crumbled

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Instructions

  1. Begin by placing the spring mix salad greens in a large mixing bowl. These greens will form the base of your salad.
  2. In a small bowl, combine the olive oil, balsamic vinegar, Dijon mustard, minced garlic, sugar, and oregano. Whisk the mixture until it’s smooth and well-blended. This dressing will tie all the flavors together.
  3. Pour the dressing over the salad greens in the bowl. Gently toss until the greens are evenly coated with the dressing.
  4. Transfer the dressed greens to a serving platter. Arrange the heirloom tomato slices on top of the greens, making sure they’re evenly distributed.
  5. Sprinkle the fresh basil leaves, toasted pine nuts, and chopped red onion over the salad. Finally, crumble the goat cheese on top for a creamy and tangy finish.Serve your salad right away to enjoy the fresh flavors at their best!

4. Cucumber Canapes

These elegant finger sandwiches are always a hit at gatherings. The creamy herb spread, paired with crisp cucumber slices and festive red and green garnishes, makes them perfect for any occasion. Follow this beginner-friendly recipe to recreate these delightful canapés.

Ingredients

  • 1 cup mayonnaise
  • 3 ounces cream cheese, softened
  • 1 tablespoon grated onion
  • 1 tablespoon minced chives
  • 1/2 teaspoon cider vinegar
  • 1/2 teaspoon Worcestershire sauce
  • 1 garlic clove, minced
  • 1/4 teaspoon paprika
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon each of dried oregano, thyme, basil, parsley flakes, and dill weed
  • 1 loaf (1 pound) of white or rye bread
  • 2 medium cucumbers, thinly sliced and scored with a fork
  • Diced pimientos and a pinch of additional dill weed for garnish

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Instructions

  1. In a blender or food processor, combine the mayonnaise, cream cheese, grated onion, chives, cider vinegar, Worcestershire sauce, minced garlic, and all the seasonings (paprika, curry powder, oregano, thyme, basil, parsley, and dill). Blend everything until smooth and creamy. Cover and refrigerate the mixture for at least 24 hours to let the flavors develop.
  2. Using a round cookie cutter (about 2.5 inches in diameter), cut circles out of the bread slices. If you don’t have a cutter, you can use a glass rim or simply trim the bread into small squares.
  3. Spread a generous layer of the chilled herb mixture over each bread circle. Top with a slice of cucumber.Decorate each canapé with a few diced pimientos and a sprinkle of dill weed for a pop of color.
  4. Arrange the canapés on a platter and serve immediately. These delicate bites are sure to impress your guests!

5. Spicy Grilled Eggplant

Elevate your next BBQ or grill night with this simple and flavorful Cajun eggplant recipe. The zesty Cajun seasoning takes the humble eggplant to the next level, making it a star side dish that pairs beautifully with any grilled meat. Perfect for beginners, this recipe is quick, easy, and packed with bold flavors.

Ingredients

  • 2 small eggplants, sliced into 1/2-inch rounds
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 3 teaspoons Cajun seasoning

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Instructions

  1. Arrange the eggplant slices on a plate or cutting board. Brush both sides with olive oil to coat evenly.
  2. Drizzle the slices with lime juice and sprinkle them generously with Cajun seasoning. Let the eggplant sit for about 5 minutes to absorb the flavors.
  3. Place the slices on a preheated grill over medium heat. Cover and cook for 4-5 minutes on each side, until tender and slightly charred.
  4. Remove the eggplant from the grill or broiler and serve immediately. This dish is best enjoyed warm alongside your favorite grilled meats or as a delicious vegetarian option.

6. Butternut-Gouda Pot Stickers

These adorable appetizers are perfect for using up leftover butternut squash. The creamy squash filling, paired with gooey Gouda and crisp pot sticker wrappers, will be a hit with your family!

Ingredients

  • 1 small butternut squash (about 2-1/2 pounds)
  • 1 tablespoon butter
  • 1 small sweet red pepper, finely chopped
  • 1 small onion, finely chopped
  • 2 cups shredded Gouda cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon minced fresh thyme (or 1/8 teaspoon dried thyme)
  • 1/2 teaspoon pepper
  • 1 package (10 ounces) pot sticker or gyoza wrappers
  • 3 tablespoons canola oil, divided
  • 3/4 cup water, divided

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Instructions

  1. Cut the butternut squash in half lengthwise and scoop out the seeds. Place the squash, cut side down, in a microwave-safe dish with 1/2 inch of water. Cover and microwave for 15–20 minutes, or until the squash is tender. Let it cool slightly, then scoop out the flesh and mash it until smooth.
  2. In a skillet, melt the butter over medium heat. Sauté the chopped red pepper and onion until soft (about 4–6 minutes). Combine the mashed squash with the sautéed veggies, Gouda cheese, salt, thyme, and pepper. Mix well.
  3. Spoon about 1 tablespoon of the squash mixture onto the center of a pot sticker wrapper. Moisten the edge of the wrapper with water, fold it over the filling, and press to seal. Pleat the front edge to create a pouch shape and gently flatten the bottom. Repeat with the remaining filling and wrappers, keeping unused wrappers covered with a damp towel.
  4. Heat 1 tablespoon of oil in a large nonstick skillet over medium heat. Add a batch of pot stickers, flat side down, and cook for 1–2 minutes until the bottoms are golden brown. Carefully pour in 1/4 cup of water, cover the skillet, and cook for 3–4 minutes until the filling is warmed through. Uncover and cook for another 1–2 minutes until the water evaporates and the bottoms are crisp.
  5. Repeat the cooking process for the remaining pot stickers, using fresh oil and water for each batch. Serve warm and enjoy these savory bites!

7. Sauteed Zucchini

Sautéed zucchini is a simple, fresh, and versatile side that pairs beautifully with almost any main dish. The best part? It’s ready in no time at all! Perfect for beginners, this recipe will have you serving up delicious zucchini in just minutes.

Ingredients

  • 2 pounds of zucchini, sliced
  • 2 garlic cloves, minced
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon pepper

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Instructions

  1. Heat a large, heavy-bottomed skillet (a cast-iron pan works great!) over medium heat.Add the olive oil to the pan and let it warm up.
  2. Once the oil is hot, toss in the minced garlic and sliced zucchini.Cook for about 5 minutes, stirring occasionally, until the zucchini is crisp-tender.
  3. Sprinkle with salt, Italian seasoning, and pepper.Give everything a quick stir to distribute the flavors evenly.Serve immediately and enjoy your light and flavorful side dish!

8. Smoky Cauliflower Bites

These healthy and flavorful cauliflower bites are perfect as a quick side dish or as fun, bite-sized appetizers. Roasting the cauliflower brings out its natural sweetness and gives it a delightful crunch, making it hard to resist!

Ingredients

  • 3 tablespoons olive oil
  • 3/4 teaspoon sea salt
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 1/8 teaspoon chili powder
  • 1 medium head of cauliflower, cut into bite-sized florets

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Instructions

  1. Set the oven to 450°F (230°C).In a small bowl, combine the olive oil, sea salt, paprika, cumin, turmeric, and chili powder. Mix until well blended.
  2. Place the cauliflower florets in a large bowl. Pour the seasoning mix over the top and toss until all the pieces are evenly coated.Arrange the coated cauliflower in a single layer on a large baking tray (15x10x1 inches works well).
  3. Pop the tray into the preheated oven and roast for 15-20 minutes. Stir the cauliflower halfway through to ensure even cooking.Once the cauliflower is tender and golden with crispy edges, remove it from the oven. Serve immediately and enjoy these crunchy, flavor-packed bites!

9. Green Chile Quiche Squares

Add some zesty flavor to your mornings with this cheesy green chile quiche! The type of croutons you use can give it a fun twist, and it’s perfect served with fresh fruit on the side. Here’s an easy recipe that’s beginner-friendly and foolproof.

Ingredients

  • 3 cups salad croutons
  • 4 cups shredded cheddar cheese
  • 1 can (4 ounces) chopped green chiles
  • 6 large eggs
  • 3 cups 2% milk
  • 2 teaspoons ground mustard
  • 1 teaspoon salt
  • 1/4 teaspoon garlic powder

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Instructions

  1. Grease a 13×9-inch baking dish, then spread the croutons evenly across the bottom. Sprinkle the shredded cheese and chopped green chiles on top.
  2. In a bowl, whisk together the eggs, milk, ground mustard, salt, and garlic powder until smooth. Pour this mixture over the croutons and cheese. Cover the dish and refrigerate for at least 8 hours or overnight.
  3. Take the dish out of the fridge 30 minutes before baking to let it come to room temperature. Preheat your oven to 350°F (175°C).
  4. Bake the casserole uncovered for 40-45 minutes, or until a knife inserted into the center comes out clean. Let it rest for 10 minutes before slicing and serving.

10. Cucumber Salad with Miracle Whip

This classic Cucumber Salad is a timeless recipe passed down through generations. Perfect for picnics, potlucks, or barbecues, it’s a crowd-pleaser that’s both simple and satisfying.

Ingredients

  • 1 cup Miracle Whip
  • 1/4 cup granulated sugar
  • 4 teaspoons cider vinegar
  • 1/2 teaspoon dried dill weed
  • 1/2 teaspoon salt (optional)
  • 4 medium cucumbers, thinly sliced
  • 3 green onions, chopped

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Instructions

  1. In a large mixing bowl, whisk together the Miracle Whip, sugar, cider vinegar, dill weed, and salt (if using). Stir until the sugar is fully dissolved, and the mixture is smooth and creamy.
  2. Gently fold in the sliced cucumbers and chopped green onions, ensuring all the veggies are evenly coated in the dressing.
  3. Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour before serving. This allows the flavors to meld and the cucumbers to soak up the tangy goodness.

22 thoughts on “10 Low Carb Vegetarian Recipes”

  1. hey, for the Greek Salad Ravioli, do u have to use feta cheese or can it be something else not so crumbly? thanks Alice Williams!

    Reply
  2. Smoky Cauliflower Bites are such a win! I added paprika for extra smokiness. Thanks for the recipe, Alice Williams!

    Reply

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