This Easy Vegan Chickpea “Tuna” Salad is a bright, satisfying alternative to traditional tuna salad. Packed with flavor and ready in just 15 minutes, it’s versatile enough for a quick lunch or as an elegant appetizer for guests.
- Cuisine: Vegan
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 4
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 15 minutes with no cooking required.
- Healthy and Satisfying: Packed with proteins and flavors.
- Dietary Friendly: Perfect for vegan and vegetarian diets, with easy swaps for mayo if needed.
- Versatile: Enjoy in sandwiches, wraps, or as a cracker topping.
Ingredients
- 2 cans chickpeas (rinsed and drained): The base of the salad, providing protein and texture.
- 1/4 c vegan mayonnaise (regular mayo will work as well): Adds creaminess. Use regular mayo if not adhering to a vegan diet.
- 2-3 celery stalks (chopped): Provides crunch and texture.
- 1/4 c red onion (diced small): Adds sharpness and color.
- 1-2 tsp capers: Offers a burst of briny flavor similar to tuna.
- Juice of 1/2 lemon: Balances the flavors with acidity.
- 2-3 T fresh chopped dill: Brings a fresh, aromatic note.
- Sea salt and cracked pepper to taste: Enhances all the flavors.
How to Make It
Step 1: Mash the Chickpeas
In a medium bowl, use a potato masher to mash the chickpeas. Aim for a mix of smooth paste and some whole chickpea pieces for optimal texture. This can also be done in a food processor if you prefer a finer consistency.
Step 2: Combine Ingredients
Add the vegan mayonnaise, chopped celery, diced red onion, capers, lemon juice, and fresh dill into the bowl with the chickpeas. Stir thoroughly until everything is well combined. Adjust salt and pepper to your taste, ensuring that the flavors meld together perfectly.
Step 3: Chill Before Serving
Allow the salad to chill in the fridge for 10-20 minutes. This helps the flavors to marry and enhances the texture before serving.
Recipe FAQs
Can I use regular mayonnaise instead of vegan?
Yes, if a vegan diet is not a concern, regular mayonnaise works perfectly in this recipe, providing the same creamy texture.
How long can I store the chickpea salad?
This salad keeps well in an airtight container in the fridge for up to three days. The flavors may even improve as it sits.
What can I use instead of capers?
If capers aren’t available, chopped olives can serve as a good substitute, providing a similar briny flavor profile.
