These black bean burgers stand out with their perfect texture and robust flavor, setting a new standard for homemade veggie burgers. Ideal for anyone seeking a hearty, delicious alternative to conventional burgers, this recipe has wowed taste testers globally. Whether baked or grilled, these burgers are sure to impress at your next meal.
- Cuisine: American
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Servings: 6 burgers
Why You’ll Love This Recipe
- No overly processed ingredients—homemade goodness.
- Adaptable for different diets by adjusting a few ingredients.
- Perfectly moist and flavorful with a satisfying texture.
- Excellent reheated, making it great for meal prep.
Ingredients
- 2 (14-ounce) cans black beans, drained, rinsed, and patted dry: The core ingredient provides protein and fiber. Patting dry prevents soggy burgers.
- 1 Tablespoon extra virgin olive oil: Adds moisture and a hint of flavor. Canola oil can be a substitute.
- 3/4 cup (100g) finely chopped bell pepper (1/2 of a pepper): Adds sweetness and texture. Any color bell pepper works.
- 1 cup (130g) finely chopped yellow onion (1/2 of a large onion): Provides a savory base flavor. Red or white onions are suitable alternatives.
- 3 garlic cloves, minced (about 1 Tablespoon): Enhances flavor with aromatic notes. Garlic powder can be used for a milder taste.
- 1 and 1/2 teaspoons ground cumin: Adds warmth and earthy flavor.
- 1 teaspoon chili powder: Contributes mild heat and complexity.
- 1/2 teaspoon garlic powder: Enhances depth and complements fresh garlic.
- 1/4 teaspoon smoked paprika: Provides a subtle smoky depth. Substitute with regular paprika if needed.
- 1/2 cup (60g) bread crumbs or oat flour: Binds the mixture. Gluten-free oats may be used for a gluten-free version.
- 1/2 cup (70g) feta cheese (skip if vegan): Adds creaminess and tang. Omit for a vegan burger.
- 2 large eggs (see note for vegan substitution): Binds the ingredients. Use flax eggs (1 tablespoon flaxseed meal + 2.5 tablespoons water per egg) for a vegan option.
- 1 Tablespoon Worcestershire sauce (see note for vegan & vegetarian version): Enhances umami. Opt for vegan Worcestershire for a plant-based burger.
- 2 Tablespoons ketchup, mayo, or BBQ sauce: Introduces moisture and flavor variety. Pick based on preference.
- Pinch salt + pepper: Basic seasoning to taste.
How to Make It
Step 1: Preheat and Prepare Beans
Preheat your oven to 325°F (163°C). Spread the black beans evenly onto a parchment-lined baking sheet. Bake them for 15 minutes to slightly dry them out. This step is key to avoiding mushy burgers as it helps beans hold their shape.
Step 2: Sauté Vegetables
While the beans are in the oven, heat olive oil in a pan over medium heat. Sauté the chopped bell pepper, onion, and garlic for about 5-6 minutes until they are soft but not browned. Be sure to lightly blot away any excess moisture, as this prevents the burger mix from being too wet.
Step 3: Mix Ingredients
In a large mixing bowl or a food processor, combine the sautéed vegetables, spices, bread crumbs, feta, eggs, Worcestershire sauce, and ketchup. Stir or pulse until integrated. Add the baked beans and lightly mash or pulse, leaving some beans intact for texture.
Step 4: Form Patties
Shape the mixture into patties, using about 1/2 cup (130g) for each. Form them to approximately 3/4-inch thick. Consistent size ensures even cooking whether baking or grilling.
Step 5: Cook
For baking, place patties on a parchment-lined baking sheet and bake at 375°F (191°C) for 10 minutes on each side. For grilling, use greased aluminum foil on the grill, cooking each side for 8 minutes at medium-high heat. Adjust according to your grill’s temperature settings.
Step 6: Serve and Store
Enjoy the burgers immediately with your favorite toppings. For later, store any leftovers in an airtight container in the fridge for up to 5 days. They make quick, delicious meals even when reheated.
Recipe FAQs
Can I freeze these black bean burgers?
Absolutely. Form the patties and lay them on a baking sheet to pre-freeze. Once solid, transfer to a freezer-safe bag or container, separating layers with parchment. They can be stored for up to 3 months.
How can I make this recipe vegan?
Skip the feta and replace each egg with a flax egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water, let sit for 5 minutes). Use vegan Worcestershire sauce as well to keep it plant-based.
What toppings go best with black bean burgers?
Popular options include avocado slices, fresh lettuce, sliced tomato, pickled onions, or a spicy aioli. Customize with what you have on hand to enhance your meal.
