Easy and Juicy Baked Chicken Breast

Finding an effective method for baking chicken breasts without them drying out can be challenging. This recipe ensures juicy and flavorful results with minimal effort and a handful of staple ingredients.

Cuisine: American
Prep Time: 15 minutes
Cook Time: 18-22 minutes
Total Time: 33-37 minutes
Servings: 4

Why You’ll Love This Recipe

Keeps chicken juicy with minimal effort.
Uses everyday ingredients you likely have on hand.
Quick cooking time makes it perfect for weeknights.
Great base for meal prep or various cuisines.

Ingredients

4 8-oz Boneless skinless chicken breasts: The main source of lean protein, providing a tender and juicy base for this dish.
4 cups Water: Used for brining to enhance moisture and flavor.
1/4 cup Sea salt (or kosher salt): Essential for the brine to penetrate the chicken and help retain moisture. Kosher salt works equally well.
2 tbsp Olive oil: Helps the seasoning adhere while promoting a golden brown exterior.
2 tsp Italian seasoning: A mix of herbs that adds depth and aroma. If unavailable, use a blend of thyme, basil, and oregano.
1 tsp Garlic powder: Infuses a subtle savory note without overpowering the chicken.
1 tsp Sea salt: Enhances the flavor of the chicken post-brining.
1/2 tsp Paprika (or smoked paprika): Adds a hint of sweetness and color. Smoked paprika will contribute a richer, smoky flavor.
1/4 tsp Black pepper: Provides a mild kick of heat to balance the sweetness of the paprika.

How to Make It

Step 1: Brine the Chicken

Place the chicken breasts in a large bowl, cover with 4 cups of water, and add the sea salt. Stir until the salt mostly dissolves. This process ensures the chicken retains moisture and absorbs a mild saltiness. Allow it to sit at room temperature for 10 minutes, or refrigerate for up to 24 hours for more flavor. Drain, rinse the chicken to remove excess salt, and pat dry.

Step 2: Prepare the Oven and Bake

Preheat your oven to 450 degrees F (232 degrees C). A high temperature is key to sealing in the juices quickly. Arrange the chicken breasts in a baking dish so they are just touching or have slight space between them. Brush both sides generously with olive oil to promote browning and even cooking.

Step 3: Season and Cook

Sprinkle both sides of the chicken with Italian seasoning, garlic powder, sea salt, paprika, and black pepper. This layering of flavors will infuse the chicken as it bakes. Bake for 18-22 minutes or until the internal temperature reaches 160-165 degrees F (71-74 degrees C). Use a reliable thermometer to ensure accurate results; the temperature will rise as it rests.

Step 4: Rest the Chicken

Cover the cooked chicken with foil and let it rest for 5 minutes. This step allows the juices to redistribute throughout the meat, ensuring your chicken remains moist once sliced.

Recipe FAQs

Can I skip the brining step?

While you can skip it, brining significantly improves flavor and juiciness. If you’re short on time, even a quick 10-minute brine makes a difference.

How do I know if my chicken is perfectly cooked?

Using a meat thermometer is the most reliable method. Once the thickest part reads 160-165 degrees F (71-74 degrees C), it’s ready. It should also rest adequately to ensure that it remains juicy.