Weeknights call for simplicity without sacrificing flavor, and this Sheet Pan Chicken, Potatoes, and Green Beans recipe delivers. With minimal prep and cleanup, this hearty meal brings together succulent chicken and crispy vegetables in one pan for an easy dinner solution that’s both nutritious and deeply satisfying.
- Cuisine: American
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
Why You’ll Love This Recipe
- Minimal cleanup, thanks to a single sheet pan.
- A balanced meal with protein, carbs, and veggies.
- Customizable seasoning options to suit your palate.
- Perfect doneness in every bite due to the even cooking process.
Ingredients
- 4 boneless skinless chicken breasts: Tender and lean protein source. Pound for even cooking.
- 2 pounds baby gold potatoes, quartered or cut into 1-inch pieces: Provides a hearty base. These roast beautifully.
- 1 pound green beans: Adds color and freshness. Cooks quickly and retains a slight crunch.
- 3 tablespoons oil: Use olive or vegetable oil to ensure even roasting and prevent sticking.
- 1 teaspoon salt (or to taste): Essential for enhancing the natural flavors.
- ½ teaspoon pepper (or to taste): Adds mild heat and depth to the dish.
- 1 teaspoon Italian blend seasoning: A mix for a Mediterranean touch. Use ¼ teaspoon each basil, parsley, oregano, and thyme if substituting.
- 1 teaspoon garlic powder: Infuses a rich garlic aroma without the need to chop fresh garlic.
- ¼ teaspoon smoked paprika: Lends a subtle smoky note. Sweet paprika can be used as a substitute.
- 1 tablespoon grated parmesan cheese: Finishes the dish with a savory, cheesy touch.
- 3 tablespoons butter: Adds richness to the honey glaze.
- ½ cup honey: Sweetens the glaze and complements the savory elements.
- 2 teaspoons minced garlic: Fresh garlic boosts aroma and flavor in the glaze.
- ¼ teaspoon salt: Balances the sweetness of the honey in the glaze.
- ⅛ teaspoon pepper: Subtle seasoning in the glaze to tie all the flavors together.
How to Make It
Step 1: Prepare the Honey Glaze
Preheat your oven to 400 degrees. In a medium saucepan, melt the butter over medium heat. Stir in honey, minced garlic, ¼ teaspoon salt, and ⅛ teaspoon pepper. Bring the mixture to a gentle boil, then reduce the heat to a simmer. This process melds the flavors together, creating a harmonious glaze. Remove from heat and set aside to let the flavors marry.
Step 2: Arrange and Season
Pound the chicken breasts to even thickness for consistent cooking. On a large sheet pan, arrange the green beans, chicken breasts, and potatoes. Drizzle with oil, ensuring even coating. Season to taste with salt and pepper; this initial layer of seasoning is crucial for depth of flavor.
Step 3: Apply Seasonings
In a small bowl, combine Italian seasoning, garlic powder, and smoked paprika. Sprinkle this seasoning mix over the vegetables and chicken, ensuring each component is well-coated. Pour the honey glaze over the chicken for an irresistible layer of sweet-savory goodness.
Step 4: Roast to Perfection
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165 degrees F and the potatoes are tender. Keep an eye out for golden-brown edges on the potatoes – a sign of perfect roasting. Finish by sprinkling parmesan cheese over the green beans and potatoes for added savory notes.
Recipe FAQs
Can I use different vegetables?
Absolutely! Consider swapping in broccoli or asparagus, adjusting cooking times as needed for your preferred vegetable texture.
How can I make this dish spicier?
For heat enthusiasts, add a pinch of red pepper flakes to the seasoning mix or increase the amount of pepper in the glaze.
Is there a way to make this dairy-free?
Yes, replace the butter with a plant-based alternative, and omit the parmesan cheese or use a dairy-free version.
