If you’re looking for a quick and delicious dinner option, this Baked Orange Roughy, Italian-Style is a perfect choice.

With a flavorful blend of Italian-seasoned bread crumbs, Parmesan, and Romano cheeses, this dish offers a delightful twist on a classic baked fish recipe.

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It’s not only easy to prepare but also makes for an impressive meal that’s sure to please the whole family.

Enjoy the crispy coating and tender fish with minimal effort and maximum flavor.

Ingredients:

• Nonstick cooking spray
• ¼ cup Italian-seasoned bread crumbs
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons grated Romano cheese
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon garlic powder
• 1 pound orange roughy fillets
• ¼ cup melted butter
• 1 tablespoon chopped fresh parsley

Instructions:

Step 1: Preheat the Oven

• Set your oven to 400°F (200°C).
• Lightly coat a medium-sized baking dish with nonstick cooking spray.

Step 2: Prepare the Coating

• In a shallow bowl, combine the Italian-seasoned bread crumbs, Parmesan cheese, Romano cheese, salt, and garlic powder.

Step 3: Prepare the Fish

• Brush the orange roughy fillets on both sides with the melted butter.
• Then, coat the fillets with the bread crumb mixture, pressing gently to help it adhere.

Step 4: Arrange and Bake

• Place the coated fillets in a single layer in the prepared baking dish.
• Sprinkle with chopped parsley.

Step 5: Cooking Time

• Bake in the preheated oven for 10 to 15 minutes, or until the fish flakes easily with a fork.

Step 6: Serve

• Enjoy your delicious Italian-style orange roughy right out of the oven!

FAQs

Can I use a different type of fish for this recipe?

Yes, you can substitute other mild, flaky fish like cod or tilapia. Adjust the cooking time if needed, as different fish may cook at varying rates.

What if I don’t have Italian-seasoned bread crumbs?

You can make your own by mixing plain bread crumbs with a bit of dried Italian herbs or seasoning blend. This will give you a similar flavor profile.

Quick Italian-Style Baked Orange Roughy

This recipe for Baked Orange Roughy, Italian-Style features fish fillets coated in a mixture of Italian-seasoned bread crumbs, Parmesan, and Romano cheeses, baked until flaky and topped with fresh parsley.

• Nonstick cooking spray
• 1 ¼ cups Italian-seasoned bread crumbs
• 2 tbsp grated Parmesan cheese
• 2 tbsp grated Romano cheese
• ½ tsp salt (adjust to taste)
• ¼ tsp garlic powder
• 1 pound orange roughy fillets
• ¼ cup melted butter
• 1 tbsp chopped fresh parsley

Preheat the Oven

1. Set your oven to 400°F (200°C).

   Lightly coat a medium-sized baking dish with nonstick cooking spray.

Prepare the Coating

1. In a shallow bowl, combine the Italian-seasoned bread crumbs, Parmesan cheese, Romano cheese, salt, and garlic powder.

Prepare the Fish

1. Brush the orange roughy fillets on both sides with the melted butter.

   Then, coat the fillets with the bread crumb mixture, pressing gently to help it adhere.

Arrange and Bake

1. Place the coated fillets in a single layer in the prepared baking dish.

   Sprinkle with chopped parsley.

Cooking Time

1. Bake in the preheated oven for 10 to 15 minutes, or until the fish flakes easily with a fork.

Serve

1. Enjoy your delicious Italian-style orange roughy right out of the oven!

Italian

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