When you need dinner on the table fast with minimal cleanup, this Sheet Pan Lemon-Herb Salmon with Asparagus has you covered. It’s healthy, gluten-free, and dairy-free, all ready in just 20 minutes. With salmon and asparagus cooked together, you save time and dishes, making it an efficient yet elegant meal.

• Cuisine: American
• Prep Time: 5 minutes
• Cook Time: 13 minutes
• Total Time: 18 minutes
• Servings: 4

Why You’ll Love This Recipe

• Quick and easy to prepare, perfect for busy weeknights.
• Healthy and nutritious, full of Omega-3s and vitamins.
• Little cleanup needed since it’s all made on one sheet pan.
• Gluten-free and dairy-free, accommodating various dietary needs.

Ingredients

• 4 4-6 oz. Salmon Fillets: Rich in Omega-3s, provides protein and healthy fats. Opt for wild-caught if possible for better flavor.
• 1 Pound Asparagus (ends trimmed): Adds fiber and nutrients. Trim the woody ends for the best texture.
• 1/4 Cup Olive Oil: Helps distribute heat evenly and adds a healthy fat. Can substitute with avocado oil if desired.
• 1 Lemon (juiced + zested): Brightens the dish with acidity and aroma. Lime can be a substitute.
• 1 Tablespoon Dried Thyme: Provides an earthy flavor. Use fresh thyme in the same amount if available.
• 1 Tablespoon Dried Parsley: Adds a hint of freshness. Swap with fresh parsley if you prefer.
• 3 Cloves Fresh Garlic (mashed): Infuses the dish with robust flavor. Garlic powder can substitute (1 teaspoon equals about 3 cloves).
• Salt & Pepper (to taste): Enhances and balances flavors. Adjust to your preference.

How to Make It

Step 1: Preheat the Oven

Preheat your oven to 400°F. This temperature ensures the salmon cooks evenly and quickly, keeping it moist and flavorful.

Step 2: Prepare Baking Sheet

Line a baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze. Arrange the salmon fillets on the sheet, skin side down if applicable.

Step 3: Make and Apply Marinade

In a small bowl, whisk together the olive oil, lemon juice and zest, dried thyme, dried parsley, and mashed garlic. This blend should be aromatic and well combined. Pour this marinade evenly over the salmon, reserving a little to coat the asparagus.

Step 4: Add Asparagus

Place the trimmed asparagus on the same baking sheet. Drizzle the reserved marinade over them, making sure each spear is well coated. This step infuses the asparagus with the same fresh flavors as the salmon.

Step 5: Bake

Place the baking sheet in the preheated oven and bake for 12-13 minutes. You want the salmon just cooked through and flaky, and the asparagus tender-crisp. Adjust the cooking time based on the thickness of your salmon fillets.

Recipe FAQs

Can I use frozen salmon fillets?

Absolutely. Just ensure they are fully thawed and patted dry to remove excess moisture before applying the marinade.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the oven or enjoy cold in a salad.

What other vegetables can I use?

Broccoli or green beans are excellent substitutions or additions to asparagus. Adjust cook times as needed to ensure the vegetables are cooked to your liking.