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If you love crispy, golden-brown chicken tenders without the mess of deep frying, this air fryer version is for you!
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These homemade chicken tenders are packed with flavor, thanks to a seasoned flour coating that creates the perfect crunch. Using an air fryer means less oil and a faster cook time, making this an easy weeknight meal or a perfect addition to your game-day spread.
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Why You’ll Love Making It
- Easy & Beginner-Friendly – Simple ingredients and a hassle-free baking method make this recipe perfect for all skill levels.
- Healthier Than Frying – Get crispy, golden chicken tenders without deep frying.
- Customizable Seasoning – Adjust the spices to your taste or add a bit of heat with cayenne.
- Kid-Friendly & Versatile – Great for dipping, serving in wraps, or adding to salads.
Ingredients
- 1 cup all-purpose flour – Creates a light, crispy coating for the chicken.
- 1 tablespoon paprika – Adds subtle smokiness and enhances color.
- 1 tablespoon parsley flakes – Brings a mild herbaceous flavor and visual appeal.
- 1 teaspoon seasoned salt – Infuses flavor without extra effort.
- ½ teaspoon ground black pepper – Adds a touch of mild heat.
- 1 large egg – Helps the flour mixture adhere to the chicken.
- 1 ½ pounds chicken tenderloins – Naturally tender and ideal for quick cooking.
- Cooking spray – Ensures a crispy, golden crust without excess oil.
Instructions
Step 1: Prep the Sweet Potatoes
Peel the sweet potatoes and cut them into ½-inch rounds, then slice each round into ½-inch cubes. Keeping the pieces uniform in size ensures even cooking.
Step 2: Season the Sweet Potatoes
Transfer the cubed sweet potatoes to a large mixing bowl. Drizzle with olive oil, then sprinkle with harissa spice blend (or smoked paprika), garlic powder, salt, and black pepper. Toss well to evenly coat all pieces.
Step 3: Preheat the Air Fryer
Set your air fryer to 400°F (200°C) and allow it to preheat for a couple of minutes, following your air fryer’s manufacturer instructions.
Step 4: Arrange in a Single Layer
Spread the sweet potatoes in a single layer in the air fryer basket. If necessary, cook in batches to avoid overcrowding, which helps them crisp up rather than steam.
Step 5: Air Fry to Perfection
Cook at 400°F for 10 minutes, shaking the basket halfway through for even cooking. Every air fryer is slightly different, so start checking for doneness at the 8-minute mark. The sweet potatoes should be golden, crispy on the outside, and fork-tender inside.
Step 6: Serve & Enjoy
Remove from the air fryer and serve immediately. Enjoy them as a snack, or add them to wraps, tacos, grain bowls, salads, or alongside your favorite protein.
FAQs
Can I make these sweet potatoes without oil?
Yes! While oil helps with crispiness, you can air fry them without it. Just toss the sweet potatoes in a little lemon juice or vegetable broth to help the seasonings stick.
How do I store and reheat leftovers?
Store leftover air-fried sweet potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the air fryer at 350°F for 3–4 minutes until warmed through and crispy again.
