If you’re yearning for a creamy pasta sauce without the guilt, this High Protein Cottage Cheese Pasta Sauce is your answer. It’s a healthier twist on a traditional Alfredo, packed with protein from cottage cheese and rich flavors from garlic and parmesan. Ideal for an easy, balanced meal when paired with your favorite pasta and veggies.
- Cuisine: Italian
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 4 servings
Why You’ll Love This Recipe
- Quick and easy, ready in just 10 minutes.
- Higher in protein due to the use of cottage cheese.
- Versatile, pairs well with any type of pasta and vegetables.
- Family-friendly with comforting aromatic flavors.
Ingredients
- 1 1/2 cups cottage cheese (I use 2%): The base of the sauce, providing creaminess and protein. You can use full-fat for an even creamier texture.
- 2 cloves garlic: Adds depth and aromatic flavor. Freshly minced garlic is best.
- 1/3 cup parmesan cheese (grated): Adds a salty, nutty flavor. Grated romano can work as a substitute.
- 1/2 tsp salt: Enhances all the flavors in the sauce.
- 1/2 tsp black pepper: Provides a mild heat and earthy depth.
- 1/4 tsp red pepper flakes: Optional for a light spicy kick. Adjust to taste or omit if preferred.
- 1/2 cup pasta water: Helps thin the sauce to your desired consistency and increases the creaminess when combined.
How to Make It
Step 1: Blend Ingredients
Add the cottage cheese, garlic, parmesan cheese, salt, black pepper, and red pepper flakes to your food processor or blender. Blend until the mixture is smooth and creamy, ensuring no chunks of garlic remain.
Step 2: Adjust the Sauce Consistency
Pour in the pasta water and blend again briefly until the sauce is well combined. Adjust the consistency by adding more pasta water a tablespoon at a time, if needed.
Step 3: Gently Heat the Sauce
Transfer the blended sauce to a pan set over medium-low heat. Stir frequently to warm the sauce through, which enhances the flavors and thickens it slightly. Avoid boiling to retain the creamy texture.
Step 4: Coat the Pasta
Add your cooked pasta directly into the pan with the sauce. Stir until the pasta is fully coated, ensuring every noodle is enveloped in the creamy goodness.
Step 5: Customize and Serve
For added nutrients, toss in some cooked vegetables like steamed broccoli right before serving. Adjust salt and pepper to taste.
Recipe FAQs
Can I use a different cheese instead of parmesan?
Absolutely! Romano or pecorino can be delightful substitutes, offering a slightly different but still savory flavor profile.
Is it possible to use non-fat cottage cheese?
Yes, non-fat cottage cheese can be used, though the sauce may be slightly less creamy. You can add a splash of milk to adjust the creaminess if needed.
What should I do if the sauce is too thick?
If your sauce feels too thick, simply add a bit more pasta water until you reach your desired consistency. Warm it again and adjust the seasoning as needed.
