If you’re craving the taste of a cheeseburger without the bun, this Big Mac Salad is your answer. Perfect for meal prep, it’s a low-carb way to enjoy those classic flavors.

• Cuisine: American
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4

Why You’ll Love This Recipe

• No bun required, keeping it low-carb and gluten-free.
• Easy to meal prep for the week, packing well in mason jars.
• All the flavors of a Big Mac without the guilt.
• Quick to make with just a few simple ingredients.

Ingredients

• 1 lb extra-lean ground beef: Provides protein while keeping the dish low in fat. For other dietary needs, substitute with ground turkey or chicken.
• 1/2 tsp salt: Enhances the flavors of the beef.
• 1 yellow onion, diced: Adds sweetness and texture.
• 1/2 cup dill pickles, chopped: Brings a tangy crunch. If preferred, use sweet pickles for a different taste.
• 2 plum tomatoes, diced: Offers freshness and a slight acidity.
• 1/4 cup shredded cheddar cheese: Provides richness; swap with a low-fat cheese for fewer calories.
• 2 cups romaine lettuce, chopped: Acts as the base of the salad, providing crispness.
• 1/2 cup light mayo: Forms the sauce; substitute with Greek yogurt for a lighter option.
• 2 tbsp ketchup: Adds sweetness to the sauce, balancing flavors.
• 1 tbsp relish: Provides both sweetness and texture to the Big Mac sauce.

How to Make It

Step 1: Cook the Beef

In a medium-sized skillet, cook the extra-lean ground beef with salt over medium-high heat until fully cooked, about 10 minutes. You’ll know it’s done when the beef is browned and the fat is absorbed. This step intensifies the beef flavor while keeping you free from excess grease.

Step 2: Prepare the Big Mac Sauce

While the beef cooks, combine the light mayo, ketchup, and relish to make the sauce. This mixture captures the signature flavor and should be smooth and well-mixed before you proceed. Adjust seasoning as needed to taste.

Step 3: Layer the Salad

In four mason jars, first divide the Big Mac sauce among them. Then, layer with the cooked beef, diced onion, chopped pickles, diced tomatoes, shredded cheddar, and chopped lettuce. This assembly ensures each bite picks up all the classic elements.

Step 4: Store and Serve

Seal the jars and store them in the refrigerator for up to five days. When ready to serve, simply dump the content into a large bowl and enjoy. This method maintains freshness and offers a quick meal option throughout the week.

Recipe FAQs

Can I use another type of lettuce?

Yes, iceberg or butter lettuce would work well too, offering a different texture while maintaining the crisp base of the salad.

How can I make the sauce healthier?

Substitute light mayo with Greek yogurt to significantly reduce fat content while adding a slight tang.

Is this salad suitable for keto diets?

Yes, simply replace the ketchup with sugar-free alternatives to align the dish with keto guidelines.